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Yes. Every exercise has an easier and a harder version. Tell us it's your first time and you'll get an introduction to the studio and the equipment.

Fifty-five minutes — for reformer, mat Pilates and sculpt alike.

Something fitted so your alignment is visible, plus grip socks. You can get socks at the studio.

Yes. Showers and changing rooms are there, and you can borrow a towel from us.

Through your booking account, free of charge up to 24 hours before class. After that the session is used up, because nobody can take your place.

Some of our mat classes are bookable via myClubs. Reformer spots there are very limited — booking with us directly gives you the full schedule.

In most cases yes, after checking with your doctor. Tell us before class and we'll adapt exercises and springs.

Yes, on request — solo or as a pair, on the reformer or the mat.