Reformer
Springs and straps set the resistance, with weights added where it makes sense. The work happens mostly in the deep muscles around the spine and hips.
The joy of being
Reformer, Mat Pilates and Sculpt in the center of Vienna
Fifty-five minutes. Then stay as long as you like.
Three ways to move
All classes
Mat Pilates
Your body weight, the floor and a few props. It looks calm from the outside.The centre works the whole time.
Sculpt
Pilates principles at a higher pace. Pulses, weights, music that doesn't stop. The class after which you take the stairs slowly.
Everything in one place
Behind one door on Kärntner Ring, a few steps from the Opera: two training rooms, showers, towels, a coffee and somewhere to sit. Once the door closes, the city stays outside.
This is where people arrive early and leave late.
About the studio